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Ways of Joining for Individuals

1. Eat vegetarian meals every Monday, or at least one day a week, with the aim of switching to vegan meals.
2. Eat vegan meals every Monday, or at least one day a week.
3. Promote Green Monday and the plant-based diet within your family, amongst friends, at school or at work, i.e. generally whenever there is an opportunity.
4. Like and share information about Green Monday and the plant-based diet through social networks, and by sharing veggie video footage and articles on forums, blogs and online platforms.
5. Buy or make a vegan cake or some other veggie meal and gift it to a colleague or another person you know for a special occasion or just for fun.
6. Lend or gift a veggie book or a short film to a friend or acquaintance who is interested in Green Monday.
7. Show the Green Monday campaign movie and similar video materials to friends or others at school, university or work.
8. Prepare a tasting of vegan meals for friends or at school, university or work.
9. Organize a vegan BBQ, buffet, party, lunch or dinner.